The Flu Vaccine is available in Orinda and Berkeley offices. Please stop by between 10:00am to 12:00pm and 2:00pm to 4:00pm, Monday to Friday, except for specific days. Please check out our calendar for the latest information on which days the Flu Vaccine is not available.

The holiday season is fast approaching and can bring a lot of joy, expectations, and stress. Here are some tips for making it through the month of December feeling better and healthier!

​A helpful holiday stress video from the Mayo Clinic Radio:

​Practical tips are finding what's meaningful to you, managing expectations, and making connections during the holiday season.

Try downloading the Calm phone app which has great stories, meditations, and music that are very good to fall asleep to.

Mindfulness technique to try when you feel stressed:
Take a few minutes to notice 5 things you can see, 4 things you can feel, 3 things you can hear, 2 things you can smell, 1 thing you can taste. This can ground you back into your body if you are feeling tense or overwhelmed.

Mad, sad, glad shares as a family. Take 5 minutes to talk about what happened during your day with your family. What made you feel mad and glad and sad. Sharing the big and little feelings can both normalize and release our emotions in a healthy way and increases our empathy for one another.

Did you know we have a book recommendations section? We do! Come see the latest additions here.