Back to School and Sleep

8/14/2019

For many students in our area, this week is already the first week of school! We hope all of our families have had a chance to wind down and get back into routine as the new school year starts. This article from USA Today can help with the adjustment. Here are some additional tips from the American Academy of Pediatrics (AAP) on healthy sleep routines for students.

Back to School Tips on Getting the Year Off to a Good Start
Healthy Sleep Habits: How Many Hours Does Your Child Need?

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Richard Oken, MD, FAAP
Sarah Cahn Handelsman, MD, FAAP
Tracy Evans-Ramsey, MD, FAAP
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Courtney Pickering, MD, FAAP
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Lisa Asta, MD, FAAP